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PMO Addiction Recovery Tracker*
for chip1977
Addiction Tracker Stats
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Addicted to:
Substance
Days clean:
4535
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Apr 26, 2012
3 days after "the test", and I don't have impulses, urges, or cravings to PMO again. To be honest, I can't even recall the session in detail. It was br...

Apr 23, 2012
I made it this far, and wanted to test my progress. So, I PMO'd for the first time in 5 months!!!! It was NOT pleasurable or intriguing like it used to be, AND I cer...

Mar 22, 2012 - 1 Comment
119! It's gone by quicker than I thought, especially when I don't pay attention to it. I am in control now. I can say no, and mean it...and, not crave for it. ...
Introduction to Trackers
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