had a really good day at the in-laws house today. didnt even think about my anxiety once i got out there. i was to busy helping cook and playing with my nephews to realize...
i really hate insomnia!! i stayed up all night again!!! my irrationals have been a pain the last few days. i mean more of a pain than they normaly are lol!! i am extremely...
well the good sleep was good while it lasted but once again i am bck to insomnia!! blahhh. o well guess ill just go back to wtchin my movies and video games!!
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.