Return to Profile page Friends |  Journals |  Posts |  Trackers
Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
browse
Sleep Tracker
for shadowswa11ow
Sleep Tracker Stats
Hours of sleep
7 day 30 day 90 day
Avg 8.2 8.5 8.1
Min 6.0 5.5 1.2
Max 10.5 14.0 14.0
Avg sleep (weekends):
8.7 hours
Avg sleep (weeknights):
7.7 hours
Members Using Tracker
Jo0581
shadowswa11ow
el_flaco
rrfriedman
zenmonkey
BoHager
Ymdeith
MsHartline
googzy
jellybean14fun
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.