Return to Profile page
Blank
Get this Tracker
Food Diary pre Tx & During | Reports |
for AuntieD56
Blank
Blank
Saturday, January 21, 2012
Blank
Summary for Saturday Calories Carbs Fat Protein
Totals 0 0 0 0
06:00 AM Breakfast
Calories Carbs Fat Protein
Water, 1 x 1 cup (8 fl oz) 0 0 0 0
Loose Leaf Tea Bags, 1 x 6 oz serving 0 0 0 0
Black Tea Bags, 1 x 1 cup (8 fl oz) 0 0 0 0
Totals 0 0 0 0
Every morning I make my own chai w/ 3 whole cardamom pods,fresh ginger1" chunk, cinnamon stick &3 whole black peppercorns. boil 3 cups of water 10 minutes & add i cup to whole leaf Ceylon Tea. All these things can be bought much more cheaply (than pre-made tea bags) from a Middle Eastern store. You can boil up a triple batch ( spice mixture can be re-used 3 or 4 times) & store in fridge then just add the amount you want to your fresh tea leaves/bags, green tea, etc. Ymmy & plenty of anti-oxident
My Feel Great Foods : I start my day with my homemade chai for that special lift while I have my a.m. devotions,prayer &am...
Summary for Saturday Calories Carbs Fat Protein
Totals 0 0 0 0
Blank
Previous meal
All Journals
Journals for this Tracker
My Feel Great Foods

Jan 21, 2012
I start my day with my homemade chai for that special lift while I have my a.m. devotions,prayer & inspirational readings before everyone else gets up. Ahhh peace! Th...