*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
choosing not to drink! I am so concerned for this great nation of ours with Obama as president. I was angry at our blind and deaf citizens who refuse to be aware. HOWEV...
this week has seen me tortured by a betrayal of trust of gargantuan proportions. there were three distinct times when i really wanted to drink. i got through it by (1) c...
The temptation to drink is fading and that feels wonderful. I keep the subliminal hypnosis CD playing when I'm driving around and working, so I get the positive messa...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.