Allergies

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Common Food Allergy Culprits

Soy Products to Avoid

Soy Products to Avoid

Anyone who's ever eaten at a Chinese restaurant has probably used soy sauce to flavor their food. This is only one of many uses soy has to offer. If you are allergic to soy, stay away from soy milk, soy flour, soybean oil, soy protein, soy sauce, soy-based infant formula and soy meat alternatives. Tofu, another soy product to watch out for, is a curd made from soybeans, and a popular vegetarian protein source. Tofu is prepared on its own or can be used to imitate meats and even items like ice cream.

By MedHelp Editors, published June 7, 2011