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Featured Depression articles
Get Moving, Get Happy!
ARTICLE
Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
The Pregnancy Hormone Roller Coaster
ARTICLE
Fluctuating hormones may cause significant stress in pregnancy and lead to depression. Here’s why, and what to do.
Coping with the Baby Blues
ARTICLE
Up to 80% of women experience low moods after they deliver. Here’s what to do about it.
The Baby Blues: Signs and Symptoms
ARTICLE
It’s totally normal to feel down after the delivery. Here’s what to expect.
3 Mood-Boosting Meal Strategies
ARTICLE
Strengthen your mental health by planning your meals wisely.
Food, Mood, and Your Brain: The New Science of Food
ARTICLE
A report from Missouri Medicine says new science demonstrates that the largest factor in your control to impact your brain health is what you eat.
Could You Be Depressed?
ARTICLE
Depression is twice as likely to strike if you have diabetes. Hereâs what it could mean for you.
Shedding Some Light on Seasonal Affective Disorder
ARTICLE
Seasonal affective disorder can strike when the weather cools. Could you be suffering from SAD?
Ride for Your Health: 10 Reasons to Hop on a Bike
SLIDESHOW
If you’re making all of your trips by car, you’re missing out on all the benefits that riding a bike can bring. Read on for 10 reasons to get pedaling!
When Your Loved One Has PTSD
ARTICLE
Post-traumatic stress disorder affects the whole family. Find out how you can help a loved with PTSD find solace.
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