Is ketchup OK for people with diabetes? Get the facts here.
Serving size: 1 Tbsp (17 g)
Carbs: 5 g
Calories: 171
Glycemic index: unavailable*
Glycemic load: unavailable*
Ketchup is a surprisingly sweet condiment thanks to its ingredient list — typically tomato paste, vinegar, various seasonings and sugar or high fructose corn syrup. That shows in its carbohydrate count: a tablespoon of ketchup has 5 grams of carbs. If you stick to a single serving, that’s really no big deal. But watch the amount you use — those carbs can add up quickly!
On the plus side, ketchup packs a lot of flavor with very few calories. It also has lycopene, an antioxidant that gives tomatoes its red color. But don’t bank on ketchup for nutrition: for that, rely on fresh tomatoes and other tomato products, like a lower-sugar tomato sauce.
Quick tip: Try reduced-sugar ketchup, which has just 1 carb per serving. You can also try replacing ketchup with other condiments: go for salsa or spices like cumin on eggs or apple cider vinegar or chopped fresh herbs on french fries.
*Hasn't been analyzed but does contain carbs.
Published on August 10, 2016.
— Compiled by Kerri-Ann Jennings, MS, RD
Explore More In Our Hep C Learning Center |
What Is Hepatitis C? Learn about this treatable virus. |
Diagnosing Hepatitis C Getting tested for this viral infection. |
Just Diagnosed? Here’s What’s Next 3 key steps to getting on treatment. |
Understanding Hepatitis C Treatment 4 steps to getting on therapy. |
Your Guide to Hep C Treatments What you need to know about Hep C drugs. |
Managing Side Effects of Treatment How the drugs might affect you. |
Making Hep C Treatment a Success These tips may up your chances of a cure. |