Are kidney beans a good choice for people with diabetes? Get the facts here.
Serving size: 1 cup (256 g)
Carbs: 33 g
Calories: 191
Glycemic index: 36, low
Glycemic load: 9, low
These champions of the chili bowl are a true Renaissance bean. Even though their carb count may seem high, drained canned kidney beans come packed with ample fiber (12 grams per cup!) which slows digestion — a blessing for your blood sugar. Along with all that fiber (not to mention potassium and magnesium), the 13 grams of heart-healthy lean protein in a single cup make these little legumes some magic beans, indeed.
Quick tip: Kidney beans are surprisingly versatile. Enjoy them in soups, salads and, of course, chili.
Published on January 16, 2015.
— by Katie Lewin and Katherine Solem
Sources
| Explore More In Our Hep C Learning Center |
 What Is Hepatitis C? Learn about this treatable virus. |
 Diagnosing Hepatitis C Getting tested for this viral infection. |
 Just Diagnosed? Here’s What’s Next 3 key steps to getting on treatment. |
 Understanding Hepatitis C Treatment 4 steps to getting on therapy. |
 Your Guide to Hep C Treatments What you need to know about Hep C drugs. |
 Managing Side Effects of Treatment How the drugs might affect you. |
 Making Hep C Treatment a Success These tips may up your chances of a cure. |
