Information, Symptoms, Treatments and Resources


Diabetes-Friendly Snacks

Homemade Trail Mix

Homemade Trail Mix

Combine a small handful of nuts (about 12), dried tart cherries and whole-grain cereal in a baggie for an eat-anywhere snack. Just watch your portions; this one can be easy to overdo!

(Recipe courtesy of Jill Weisenberger, MS, RD, CDE)

By Rachel Meltzer Warren, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor, and owner of Nutritionista Communication + Consulting. Published May 3, 2011.
Reviewed by Nora Saul, MS, RD, LDN, CDE on April 26, 2015.