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Diabetes-Friendly Snacks

Crackers with Peanut Butter

Crackers with Peanut Butter

Not only is peanut butter a great source of protein and fiber, but people who eat it regularly have a lower risk of developing diabetes. Look for varieties that contain peanuts and salt as the only ingredients (skip ones with added sugar, salt and oil), and pair with whole-grain crackers for an extra fiber boost.

By Rachel Meltzer Warren, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor, and owner of Nutritionista Communication + Consulting. Published May 3, 2011.
Reviewed by Nora Saul, MS, RD, LDN, CDE on April 26, 2015.