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Diabetes-Friendly Snacks

Check Your Numbers

Check Your Numbers

Only you can determine what the best snacks are for you; so measure your blood glucose before you eat and again two hours later. Read on for some of our favorite sugar-stabilizing snacks — they're great even if you don't have diabetes.

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Check Your Numbers
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By Rachel Meltzer Warren, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor, and owner of Nutritionista Communication + Consulting. Published May 3, 2011.
Reviewed by Nora Saul, MS, RD, LDN, CDE on April 26, 2015.