Food Diary | Reports |
for misslove80
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Friday, March 12, 2010
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Summary for Friday Calories Carbs Fat Protein
Totals 312 68 3 7
06:00 AM Breakfast
Calories Carbs Fat Protein
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup 150 27 3 5
Plums, dried (prunes), uncooked, 2 x prune, pitted 45 12 0 0
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 0.05 x container (4 oz) 11 2 0 0
Totals 312 68 3 7
my morning : this is what il eat when i wake up, right now im off to bed, hoping to fall to sleep, sighh
Summary for Friday Calories Carbs Fat Protein
Totals 312 68 3 7