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for melissawallace11
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Monday, November 22, 2010
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Summary for Monday Calories Carbs Fat Protein
Totals 1517 118 76 58
06:30 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1.5 x cup (8 fl oz) 3 0 0 0
2% Reduced fat milk with vitamin a & d, 0.35 x cup 45 4 1 2
Sugars, granulated, 5 x tsp 81 20 0 0
Totals 130 25 1 3
10:00 AM Lunch
Calories Carbs Fat Protein
Subway Black Forest Ham 6", 1 x serving 289 47 4 18
Subway Lettuce, 1 x serving 4 0 0 0
Tomato slice medium, 2 x slice 10 0 0 0
Red Onion, 0.05 x cup 3 0 0 0
Subway Light Mayo, 1 x tbsp 50 1 5 0
Totals 358 48 9 18
11:00 AM Snack
Calories Carbs Fat Protein
crystal light hunger satisfaction, 1 x packet 30 6 0 3
Totals 30 6 0 3
02:00 PM Lunch
Calories Carbs Fat Protein
diced can tomatoes, 1 x serving 25 5 0 1
Peppers, hot chili, green, raw, 0.01 x pepper 0 0 0 0
Salt, table, 1 x tsp 0 0 0 0
keilbasa, 3 x oz 261 2 23 10
Totals 286 7 23 11
07:00 PM Snack at texas roadhouse
Calories Carbs Fat Protein
Sirloin Steak, 3 x oz 123 0 4 19
BBQ Ribs, 0.5 x item 210 1 12 0
Meijer Rice and Sauce Chicken Flavor, 0.25 x cup 69 12 1 1
cheddar cheese fries, 0.2 x serving 125 13 6 1
Garden Salad, 0.3 x serving 9 1 0 0
crutons, 0.2 x serving 6 0 0 0
Salad dressing, ranch dressing, commercial, regular, 2 x tablespoon 145 2 15 0
Iced Tea, 1.2 x serving 24 0 0 0
Totals 713 31 41 22
Summary for Monday Calories Carbs Fat Protein
Totals 1517 118 76 58
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Oral Surgery

Nov 23, 2010 - 4 Comments
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Nov 09, 2010 - 3 Comments
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