melissawallace11's Profile
Food Diary | Reports |
for melissawallace11
Wednesday, November 24, 2010
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 724 | 126 | 4 | 41 |
|
06:30 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| yoplait light yogurt raspberry cheesecake, 1 x serving | 110 | 20 | 0 | 6 |
|
| Totals | 110 | 20 | 0 | 6 | |
|
12:30 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| 2 egg whites, 1.5 x serving | 37 | 1 | 0 | 7 |
|
| Totals | 37 | 1 | 0 | 7 | |
|
02:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Soup, SWANSON Chicken Broth 99% Fat Free, 2 x serving 1 cup 8 oz | 18 | 0 | 0 | 2 |
|
| Baby Cut Carrots, 3 x fl oz | 35 | 7 | 0 | 0 |
|
| Celery, raw, 0.16 x cup chopped | 2 | 0 | 0 | 0 |
|
| small squares, 2 x dry | 400 | 74 | 4 | 18 |
|
| Chicken Bouillon Cube, 1 x serving | 5 | 0 | 0 | 0 |
|
| Parsley, raw, 1 x tbsp | 1 | 0 | 0 | 0 |
|
| sea salt, 0.25 x tsp | 0 | 0 | 0 | 0 |
|
| Spices, pepper, black, 1 x tsp | 5 | 1 | 0 | 0 |
|
| Totals | 467 | 84 | 4 | 21 | |
|
05:00 PM Snack
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|||||
| Calories | Carbs | Fat | Protein | ||
| Yoplait Light Yogurt Boston Cream Pie, 6 x oz | 110 | 19 | 0 | 5 |
|
| Totals | 110 | 19 | 0 | 5 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 724 | 126 | 4 | 41 |
Journals for this Tracker
Had all four wisdom teeth surgically removed, also four bicupids pulled i just got my brackets on for my braces. i need this so i could get my wires on then in two years p...
I know I have to go out and get the wheat english muffins but i am not a waster on food and my boyfriend will now wat them. I feel excited I still can't work out reall...
