Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 454 | 47 | 17 | 27 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Bread, whole-wheat, commercially prepared, 4 x slice | 276 | 46 | 3 | 14 | |
Butter, salted, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 | |
Totals | 312 | 46 | 7 | 14 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Egg, whole, cooked, poached, 2 x large | 142 | 0 | 9 | 12 | |
Totals | 142 | 0 | 9 | 12 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 454 | 47 | 17 | 27 |