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for michaelrorth
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Tuesday, October 28, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2040 96 85 103
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Pepper, Poblano, Grower, 1 x piece 24 6 1 1
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Cheese, Romano, Shredded, Kraft, 0.3 x tbsp 8 0 0 0
Sausage, Italian Sausage, Ground, Hot, Johnsonville, 2.3 x oz 195 1 14 11
Vegetable, Onion, Raw, (Ounces), Grower, 1.3 x oz 9 2 0 0
Totals 320 9 21 21
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp 70 5 4 2
Cheese, Cambozola, German, Save On, 1.5 x oz 181 0 17 5
Crackers, Brown Rice, Triscuit, Christie, 5 x piece 112 18 2 2
Potato Chips, Original, Reduced Fat, Pringles, 2 x piece 15 1 0 0
Tortilla Chips, Bite-Size Rounds, Tostito, 2 x piece 13 1 0 0
Totals 981 55 27 15
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 8.7 x oz 522 0 26 60
Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 5.45 x oz 84 19 0 2
Oil, Olive, Extra Virgin, Terra Delyssa, 2 x tsp 80 0 9 0
Vegetable, Broccoli, Raw, (Ounces), Grower, 2.8 x oz 22 4 0 2
Totals 738 30 35 67
Chicken, Potatoes, Broccoli, & Salad : Martinis, Appetizers, Roasted Chicken Thigh, Smashed Red Potatoes, Broccoli, & Salad
Summary for Tuesday Calories Carbs Fat Protein
Totals 2040 96 85 103
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