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for michaelrorth
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Wednesday, October 29, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2253 163 77 113
05:00 AM Snack
Calories Carbs Fat Protein
Sausage, Italian Sausage, Ground, Hot, Johnsonville, 0.866 x oz 73 0 5 4
Vegetable, Onion, Raw, (Ounces), Grower, 0.219 x oz 1 0 0 0
Mushrooms, white, raw, 0.6 x large 3 0 0 0
Sauce, Tomato, Thick & Rich, Original, Can=680ml.=2.784 Cups, Hunt's, 0.177 x cup 28 4 0 0
Cheese, Ricotta, Whey Cheese, 7% MF, Saputo Lite, Bari, 0.136 x cup 43 1 2 3
Egg, whole, raw, fresh, 0.25 x large 17 0 1 1
Cheese, Mozzarella, Shredded Brick, No Name (Current), 0.8 x oz 60 0 3 6
Pasta, Lasagna Sheets, 4"x 8", Western Family, 0.5 x piece 44 8 0 1
Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 3.2 x oz 192 0 9 22
Totals 465 16 24 40
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Pepper, Poblano, Grower, 1 x piece 24 6 1 1
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Cheese, Romano, Shredded, Kraft, 0 x tbsp 0 0 0 0
Sausage, Italian Sausage, Ground, Hot, Johnsonville, 2 x oz 170 1 12 10
Vegetable, Onion, Raw, (Ounces), Grower, 1 x oz 7 1 0 0
Totals 284 9 19 18
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp 70 5 4 2
Crackers, Rice Thins, Christie, 5 x piece 33 7 0 0
Cheese, Friulano, Mini, Saputo, 1.058 x oz 110 0 9 7
Tortilla Chips, Bite-Size Rounds, Tostito, 5 x piece 32 4 1 0
Totals 834 43 16 14
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Fish, Pollock, Wild, Fillets, Sea Quest, 4.2 x oz 75 0 0 17
Tortilla, 05-Inch, Corn, Authentic Style, Grimm's, 3 x piece 134 28 1 2
Cabbage, raw, 1 x cup, chopped 22 5 0 1
Yogurt, Plain, Balkan Style, Fat-Free, Original, Astro, 4 x tbsp 50 3 3 2
Beans, Refried, Liz (9/6/14), 1 x cup 101 18 0 5
Cheese, Cheez Whiz, Jalapeno, Kraft, 2 x tbsp 80 2 6 4
Tortilla Chips, Bite-Size Rounds, Tostito, 10 x piece 65 8 3 1
Tempura Batter, Michael's, Michael, 3 x tbsp 108 21 0 4
Totals 668 94 16 39
Fish Tacos and Nachos : Martinis, Appetizers, Fish Tacos and Nachos
Summary for Wednesday Calories Carbs Fat Protein
Totals 2253 163 77 113
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