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for michaelrorth
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Friday, November 07, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 2425 157 83 105
07:00 AM Breakfast
Calories Carbs Fat Protein
Chicken, Legs and Thighs, Boneless, Skinless, Broiled, (Ounces), Rancher, 3.25 x oz 212 0 12 23
Fruit, Apple, Medium, Raw, Grower, 1 x medium 77 20 0 0
Pastry, Strudel, Apple, Save-On, 0.2 x piece 52 5 3 0
Potato, Russet, Idaho, Raw, Grower, 2.5 x oz 51 12 0 1
Totals 393 38 16 25
03:00 PM Snack
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Alcoholic Beverage, Beer, Lite, Coors, 24 x oz 204 10 0 1
Muchies, Party Mix, Cheesy, Humpty Dumpty, 1 x cup 192 26 8 3
Totals 844 36 8 5
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Sausage, Italian Sausage, Ground, Hot, Johnsonville, 1.275 x oz 108 0 8 6
Sausage, Pepperoni, Sliced, Piller's, 5 x piece 50 0 4 3
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 0.7625 x oz 23 0 0 3
Pepper, Bell, 1/2 Pepper=3.4 oz., (Ounces), Grower, 0.5125 x oz 2 0 0 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.665 x oz 4 1 0 0
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 4.35 x oz 235 46 3 8
Sauce, Tomato, Thick & Rich, Original, Can=680ml.=2.784 Cups, Hunt's, 0.09375 x cup 15 2 0 0
Cheese, Mozzarella, Ball=340gr., Saputo, 1.25 x oz 106 1 7 0
Mushrooms, white, raw, 0.5 x large 2 0 0 0
Chicken, Wings, Hot Barbecue, No Name, 10 x piece 500 16 30 43
Cheese, Blue, Danish, Serving=2 tbsp, Castello, 0.5 x oz 47 0 4 2
Yogurt, Greek, Plain, 2%. Liberte, 2 x tbsp 21 0 0 2
Sausage, Salami, Hungarian, Freybe, 0.2787 x oz 26 0 0 1
Vegetable, Carrots, Raw, (Ounces), Grower, 3 x oz 34 8 0 1
Totals 1188 82 58 74
Pizza & Wings : Martinis. Appetizers, Pizza & Wings
Summary for Friday Calories Carbs Fat Protein
Totals 2425 157 83 105
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