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for michaelrorth
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Sunday, November 09, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 2228 146 98 90
06:00 AM Snack
Calories Carbs Fat Protein
Cheese, Mozzarella, Ball=340gr., Saputo, 0.34 x oz 28 0 1 0
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 2.17 x oz 117 23 1 4
Mushrooms, white, raw, 0.125 x large 0 0 0 0
Sauce, Pizza, Western Family, 0.031 x cup 4 0 0 0
Pork, Meatball, Italian Style, Marc Angelo, 1.12 x piece 108 1 8 5
Totals 259 26 12 9
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Pepper, Jalapeno, Raw, Grower, 2 x piece 8 2 0 0
Vegetable, Broccoli, Raw, (Ounces), Grower, 4.3 x oz 34 7 0 4
Mushrooms, white, raw, 4 x large 20 3 0 2
Fish, Seafood Medley, 340 g Package, Sea Quest, 4 x oz 113 3 2 20
Totals 259 16 7 35
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp 70 5 4 2
Pastry, Strudel, Apple, Save-On, 1 x piece 260 27 18 3
Totals 919 59 23 9
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 8.275 x oz 127 29 0 4
Vegetable, Asparagus, Raw, (Ounces), Grower, 1.95 x oz 11 2 0 0
Bread, Panko Bread Crumbs, Kikkoman, 1 x tbsp 27 6 0 1
Butter, Salted, Western Family, 1.5 x tsp 52 0 6 0
Cheese, Parmesan, Grated, Western Family, 0.5 x tbsp 11 0 0 1
Cheese, Danish Blue, Extra Creamy, Wedge, Castello, 0.875 x oz 107 0 10 3
Duck, Breast, Boneless, Brome Lake, 5.5 x oz 343 0 28 24
Oil, Olive, Extra Virgin, Western Family, 2 x tsp 80 0 9 0
Totals 790 44 54 36
Summary for Sunday Calories Carbs Fat Protein
Totals 2228 146 98 90
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