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for cowboy70
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Friday, August 16, 2019
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Summary for Friday Calories Carbs Fat Protein
Totals 3529 301 150 175
07:30 AM Breakfast
Calories Carbs Fat Protein
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Whole Wheat Bread (or toast), 1 x slice 99 17 1 4
Peanut Butter, 1 x 1 oz serving 190 7 16 7
Cheese, 1 x 1.0 oz serving 80 2 5 5
Baked Beans, 2.5 x 5 oz serving 374 69 2 17
Totals 1015 104 25 34
03:00 PM Dinner at G Corral
Calories Carbs Fat Protein
Clam Chowder, 1.86 x cup 280 31 9 14
Potatoes, mashed, home-prepared, whole milk and butter added, 1 x cup 237 35 8 3
Gravy, 1 x 2 oz serving 19 3 0 1
Brussels sprouts, cooked, boiled, drained, without salt, 5 x sprout 37 7 0 2
Nacho Cheese sauce, 1 x serving 80 5 6 1
Fried Cod Fish, 4 x serving 692 27 31 69
Tartar Sauce, 2.3 x 2 tbs serving 275 9 25 0
Cat Fish Breaded And Fried, 1 x fillet 199 7 11 15
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour, 1.6 x drumstick, bone removed 192 1 10 21
Frozen yogurts, vanilla, soft-serve, 1.2 x cup 281 41 9 6
Cookies, peanut butter, commercially prepared, regular, 1.6 x oz 216 26 10 4
Totals 2513 196 124 141
Summary for Friday Calories Carbs Fat Protein
Totals 3529 301 150 175
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