Food Diary | Reports |
for cowboy70
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Tuesday, October 27
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1840 208 70 48
04:50 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
Totals 210 21 9 9
12:30 PM Lunch
Calories Carbs Fat Protein
anasazi sweet baked beans, 1 x cup 260 50 0 0
shredded cheddar cheese, 0.25 x cup, shredded 27 0 2 1
Cheez-it Crackers, 1 x serving 150 17 8 3
dutch farms sharp cheddar cheese spread, 2 x tbsp 110 5 8 4
Totals 547 72 18 8
07:00 PM Dinner
Calories Carbs Fat Protein
2 buffalo kiev, 1 x kiev 280 16 0 18
Potato, baked, flesh and skin, without salt, 2 x potato small 256 58 0 6
Parkay Squeeze, 1.5 x serving 105 0 12 0
Creamy Garlic Dressing, 5 x tbsp 300 5 30 0
Squash, winter, butternut, frozen, cooked, boiled, without salt, 1.5 x cup, mashed 140 36 0 4
Totals 1082 115 42 30
Summary for Tuesday Calories Carbs Fat Protein
Totals 1840 208 70 48