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for cowboy70
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Monday, April 19, 2021
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Summary for Monday Calories Carbs Fat Protein
Totals 1921 186 72 41
08:00 AM Breakfast
Calories Carbs Fat Protein
Velveeta, 2 x slice 120 4 8 6
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Totals 210 21 9 9
12:45 PM Lunch
Calories Carbs Fat Protein
1 vegetable soup home made, 3.65 x cup 200 43 0 0
Kraft Parmesan cheese, grated, 4 x tsp 40 0 3 4
Totals 240 43 3 4
07:00 PM Dinner
Calories Carbs Fat Protein
shark eye stew, 1.75 x cup 579 66 0 0
1-lettuce salad, 1 x cup, shredded 86 1 6 2
Creamy Garlic Dressing, 2 x tbsp 120 2 12 0
Bread, rye, toasted, 2.29 x oz 184 34 2 6
Velveeta, 2 x slice 120 4 8 6
Peanut Butter-Jif-Creamy, 4 x tbsp 380 14 32 14
Totals 1469 121 60 28
Summary for Monday Calories Carbs Fat Protein
Totals 1921 186 72 41
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