cowboy70's Profile
Food Diary | Reports |
for cowboy70
Sunday, August 14, 2022
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1848 | 160 | 54 | 92 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes 2, 1 x serving | 140 | 33 | 0 | 0 |
|
| milk whole, 0.75 x Cup or 8 oz | 112 | 9 | 0 | 6 |
|
| Totals | 252 | 42 | 0 | 6 | |
|
12:30 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| cucumber & onion salad, 0.75 x cup | 79 | 9 | 1 | 1 |
|
| marinated veggies, 1 x serving | 65 | 6 | 0 | 0 |
|
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| Cabbage(boiled), 2 x cup, chopped | 61 | 8 | 1 | 4 |
|
| Parkay Squeeze, 2 x serving | 140 | 0 | 16 | 0 |
|
| Creamy Garlic Dressing, 3 x tbsp | 179 | 3 | 18 | 0 |
|
| Totals | 745 | 66 | 41 | 10 | |
|
07:30 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| red beans N smoked sausage, 1 x cup | 327 | 36 | 0 | 0 |
|
| cucumber & onion salad, 0.5 x cup | 53 | 6 | 1 | 1 |
|
| Top Sirloin Steak, 12 x oz | 432 | 0 | 12 | 75 |
|
| peach fresh, 1 x peach 2.5 in diameter | 38 | 9 | 0 | 0 |
|
| Totals | 850 | 51 | 13 | 76 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1848 | 160 | 54 | 92 |
