Food Diary | Reports |
for cowboy70
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Friday, February 21
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Summary for Friday Calories Carbs Fat Protein
Totals 1252 121 36 39
08:30 AM Breakfast
Calories Carbs Fat Protein
fried potatoes and onions, 1 x serving 153 16 9 1
Kale Greens, 1 x 4 oz serving 29 6 0 4
Peppers, hot chili, green, raw, 2 x pepper 36 8 0 1
Ketchup, 1 x 1.0 tbs serving 20 4 0 0
Egg, whole, cooked, fried, 2 x large 180 0 14 12
Totals 419 35 23 20
01:30 PM Lunch
Calories Carbs Fat Protein
1 rollup, 1 x serving 420 24 0 0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup, 1.5 x cup 253 40 3 18
Tortilla Chips, 0.57 x 1.0 oz serving 79 10 3 1
Dip, 2 x 1 oz serving 79 10 5 0
Totals 833 85 12 19
Summary for Friday Calories Carbs Fat Protein
Totals 1252 121 36 39