Food Diary - Ranaesheart's Food Diary

Summary for Friday	Calories	Carbs	Fat	Protein
Totals	1881	230	63	74

09:00 AM Breakfast
	Calories	Carbs	Fat	Protein
Cereal, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 x cup (1 NLEA serving)	114	24	0	3
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 4 x fl oz	45	6	0	4
Sweeteners, tabletop, sucralose, SPLENDA packets, 2 x serving 1 packet	6	1	0	0
Tea, brewed, prepared with tap water, 2 x cup (8 fl oz)	4	1	0	0
Totals	171	34	0	8

Quick breakfast today; big "to do" list.

NEW FOOD JOURNAL : Whether counting calories, protein or carbohydrates, keeping track of how much you are eating can be ...

11:00 AM Snack
	Calories	Carbs	Fat	Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz)	2	0	0	0
Sweeteners, tabletop, sucralose, SPLENDA packets, 1 x serving 1 packet	3	0	0	0
Mangos, raw, 1 x cup, sliced	107	28	0	0
Totals	112	29	0	0

02:00 PM Lunch at Hy-Vee Deli
	Calories	Carbs	Fat	Protein
Turkey breast meat, 5 x serving	171	6	2	28
Fast foods, potato, mashed, 0.5 x cup	99	19	1	2
Beans, snap, green, canned, regular pack, drained solids, 0.25 x cup	8	1	0	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 0.25 x cup	71	13	0	2
Beans, kidney, all types, mature seeds, canned, 0.25 x cup	53	9	0	3
Vinegar, cider, 1 x tsp	1	0	0	0
Oil, olive, salad or cooking, 1 x tsp	39	0	4	0
Sugars, granulated, 1 x serving packet	10	2	0	0
Totals	457	53	9	37

Chose 3 items from deli and ate with mom and friend. One item was 3 bean salad and had to enter the separate ingredients, but was easy to do and let's me be accountable for what I am eating. Immediately split the dinner into a "to go" container and can repeat this meal tomorrow afternoon or evening. ;)

When Eating Out : HINT: When eating out, ask for a "to go" container when you place your order and upon bein...

05:00 PM Snack
	Calories	Carbs	Fat	Protein
Crackers, cheese, sandwich-type with cheese filling, 1 x cracker 1 cracker = 6.5g	31	3	1	0
Crackers, wheat, regular, 6 x cracker	56	7	2	1
Raspberries, raw, 8 x raspberries	7	1	0	0
Blueberries, raw, 4 x berries	3	0	0	0
Kiwi fruit, (chinese gooseberries), fresh, raw, 0.5 x fruit without skin, medium	23	5	0	0
Alcoholic beverage, wine, table, white, Riesling, 6 x fl oz	142	6	0	0
Totals	264	26	4	2

The Crackers, cheese, sandwich-type -- Is really Laughing Cow Garlic & Herb Spreadable Cheese wedges (1 wedge) for 35 calories. Carbs 1, Fat 2, Protein 2.5 ... working on being able to enter it into My Foods. The crackers were wheat and I actually had 5, but 6 brought the calories to within 4 calories of what I ate. In the short term, will have to make these adjustments.

07:00 PM Dinner at LaPizza House
	Calories	Carbs	Fat	Protein
PIZZA HUT 14" Pepperoni Pizza, Thick Crust, 2 x slice	506	50	24	20
Fast foods, onion rings, breaded and fried, 1 x portion (8-9 onion rings)	275	31	15	3
Lettuce, cos or romaine, raw, 1 x cup shredded	7	1	0	0
Salad dressing, italian dressing, commercial, regular, 2 x tbsp	85	3	8	0
Totals	875	86	48	25

Friends in from California that I've known for 27 years .. and he grew up in Des Moines and wanted LaPizza House. So, while I didn't go to Pizza Hut, I did eat 2 small pieces and rather count higher calories than lower(LaPizza House loads their pizza with cheese). Had 5 onion rings .. so these calories would be close. Yes, I know I am going over my calories for the day. It is okay because it is 'ONE' day/meal, not multiple ones. I CHOOSE to eat a "few" of those things & count them.

CHOICES - No Deprivation : Yes, I know I am going over the allotted calories I target for weight loss. It is okay because it is...

Summary for Friday	Calories	Carbs	Fat	Protein
Totals	1881	230	63	74

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