Ranaesheart's Profile
Food Diary | Reports |
for Ranaesheart
Monday, October 26, 2009
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1677 | 226 | 49 | 68 |
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06:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Whole Grain Oatmeal, Blueberry, 1 x packet | 119 | 21 | 2 | 3 |
|
| Coffee-Mate - Fat Free, Hazelnut, 2 x tbsp | 50 | 9 | 0 | 0 |
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| Totals | 169 | 31 | 2 | 3 | |
Up quite early so worked on answering MH questions from yesterday and updating personal information. Off for breakfast, change laundry and shower ... have many errands today. Will work on answering private messages later today.
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01:00 PM Lunch at Tavern Pizza
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| Calories | Carbs | Fat | Protein | ||
| Sausage, turkey, hot, smoked, 5 x oz | 221 | 6 | 12 | 21 |
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| Rolls, hard (includes kaiser), 1.5 x roll (3-1/2" dia) | 250 | 45 | 3 | 8 |
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| mozarella cheese, 0.25 x cup | 60 | 0 | 4 | 0 |
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| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, 8 x strip | 162 | 28 | 4 | 2 |
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| Totals | 695 | 80 | 24 | 32 | |
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03:00 PM Snack at Driving
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| Calories | Carbs | Fat | Protein | ||
| Iced Coffee Vanilla, 12 x fl oz | 120 | 24 | 1 | 2 |
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| Totals | 120 | 24 | 1 | 2 | |
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07:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Babyfood, juice, apple and cherry, 12.5 x fl oz | 159 | 38 | 0 | 0 |
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| Totals | 159 | 38 | 0 | 0 | |
Used 2 TBSP of real cherry juice in large glass of ice water with Splenda ... trying to do something to help my hurting knee joint. That, and a pain pill ... not letting me sleep well. Very little meniscus remains and it is bone on bone in my left knee and inflamed. With all the meds for the tummy thing and fighting the infection for 6-12 months, can't have cortisone shot to tone it down ...
All ideas welcome!
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08:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Sausage, turkey, hot, smoked, 5 x oz | 221 | 6 | 12 | 21 |
|
| mozarella cheese, 0.25 x cup | 60 | 0 | 4 | 0 |
|
| Rolls, hard (includes kaiser), 1.5 x roll (3-1/2" dia) | 250 | 45 | 3 | 8 |
|
| Totals | 532 | 51 | 20 | 29 | |
Ate last half of sandwich from lunch.
An Even Day : Well, won't lose today, but shouldn't gain unless from salt. Ate out with Uncle Bobby who I ...
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1677 | 226 | 49 | 68 |
Journals for this Tracker
Well, won't lose today, but shouldn't gain unless from salt. Ate out with Uncle Bobby who I haven't seen in sooooo many years. Miss him and shared slides fro...
When you stumble and fall or are fighting health and/or emotional issues, we stumble and fall .. we are human. We have to summon those who can help us and get the care we...
The holidays are a glorious time of relaxation and get-togethers; a time for celebration and remembrance of our freedom and the cost of it. However, holidays can also be ...
