Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1213 | 106 | 31 | 16 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Milk Semi-Skimmed, 2.5 x serving | 112 | 12 | 3 | 7 | |
Rusks Le Cereali, 5 x piece | 195 | 34 | 3 | 5 | |
Jam Sugar Free ~ Plum, 0.54 x serving | 83 | 20 | 0 | 0 | |
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 | |
Sugar Lump, 2 x piece | 40 | 10 | 0 | 0 | |
Totals | 432 | 77 | 6 | 13 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Chicken Breast Slice, 2.38 x serving | 238 | 0 | 0 | 0 | |
Mozzarella ~ Barone, 0.5 x serving | 114 | 0 | 0 | 0 | |
Fennel Raw, 1 x serving | 9 | 0 | 0 | 0 | |
Chard, 1 x serving | 19 | 3 | 0 | 1 | |
Extra Virgin Olive Oil, 2 x tbsp | 180 | 0 | 20 | 0 | |
Orange, 1.4 x serving | 65 | 0 | 0 | 0 | |
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 | |
Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 | |
Totals | 646 | 8 | 20 | 1 |
03:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 | |
Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 | |
Biscuits Gocciole, 2 x serving | 114 | 15 | 4 | 1 | |
Totals | 134 | 20 | 4 | 1 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1213 | 106 | 31 | 16 |