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Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.
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HEALTHY LIVING CHALLENGE 2020 School will be starting soon, which means we’re nearing the end of summer and I’d like to take this oppor...
I have been dieting and exercising for about 2 years. I have tried mini meals and 3 meals a day. I've kept track of my food like a crazy ...
30yo white male, overweight and obese most of my life. Adult life constantly between 240-290lbs, not the best of diets. If I were to make...
" Waiting ninety minutes for a brunch table is annoying, but a report in the Journal of Nutritional Science indicates that doing so has t...
Good morning... how are you doing this morning? It's still dark (have I mentioned how I dislike the time changes?) here but I think we'r...
So I started not eating breakfast to lose weight (calorie reduction.) I don't drink anything but water, and my meals are basically the sa...
Most people who diet will regain 50 percent of the lost weight in the first year after losing it. Much of the rest will regain it in the ...
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