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Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.
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HEALTHY LIVING CHALLENGE 2020 School will be starting soon, which means we’re nearing the end of summer and I’d like to take this oppor...
Good morning... ummm - I guess it's afternoon, isn't it? :-) I'm really running late today as we had some things to get done this morni...
Good morning. How is everyone doing this morning? It looks like it's going to be a beautiful day here, though it's supposed to rain thi...
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old female; I am in a pretty good shape. I exercise re...
Good morning... How is everyone this morning? It's kind of a cloudy day and looks like we may get a bit of rain - remains to be seen. I...
Good morning. Ah, we have another cold (for us) day going so far - only 33° this morning... brrr!! But the sun is shining and it looks ...
Whatever the current speed of your metabolism, there are things that will nudge it into lower or higher gears. Why does it seem like s...
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