Exercise & Fitness Community

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1 - 12 (of 7798) questions

What do think is the best way to choose a Running Shoe?

Sara_MHModerator

A good pair of fresh running shoes can make all the difference. Stores that specialize in fitting you specifically in running athletic s...

2 answers | 9 comments

Do you really need 10,000 steps?

Emily_MHManager

A recent Harvard Health study determined that maybe you don't. "The study concluded that among older women, as few as 4,400 steps per ...

1 answer | 2 comments

resting bpm is 60 , if i do training it shoots up to 200, should i be concerned?

Alex_17

i'm an 18 year old male, with a bmi of 21 and i did do a lot of cardio training ,as i am a cross country athlete. when i train i use a fi...

2 answers

Can high blood platelets cause increased bug bites?

AllisonCD

So I like kayaking and swimming in our local lakes in Colorado. I have O blood type. I release a lot of CO2 I’m sure because I love to s...

2 answers

Muscle-cramp fighting foods

Kirstie_MHModerator

Stretching and getting regular physical activity are the best way to prevent muscle cramping, but nutrition also plays a part: https://...

1 answer | 2 comments

Anyone with gastritis who needs to gain weight?

NewStart66

I have gastritis and GERD and really need to gain a lot of weight. Any good meal plans you would recommend? I am a wreck. Thanks.

4 answers | 10 comments

Flu-like symptoms after exercise

Jaune

I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...

333 answers | 23 comments

Blurred Vision, Shaking, Then a Headache After Exercise

mori0043

Hi, I am 31, in good condition and I exercise regularily. Every once in a while I will exercise and after I am done I will shake (mos...

22 answers | 4 comments

What can cause pelvic area pain when running?

noldar

It all started back in September (9 months now) after several football (soccer) games. Every time I run or excert energy, I stumble onto ...

2 answers | 1 comment

How can i increase my height?

moinsatti

I am 19 years old and my height is 5'1".My weight is 48kg.My father height is 5'4" and mother height is 5'6".Is there any way so that i c...

2 answers | 1 comment

High Heart Rate During Exercise

Toyo2781

I am a 27 Year Old Male in good health. My resting heart rate is normal, but when I do cardio my heart rate jumps to the above zone (168...

10 answers | 4 comments

What impact does Exercise & Fitness bring in our life ?

WilsonLopez

What changes our body gain with proper Exercise & Fitness bring in our life.

3 answers

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gymdandee

Paxiled

Arlington, VA

specialmom

purple1234567

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