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Exercise & Fitness Community

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1 - 6 (of 8116) questions
Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...
I need to know the ideal time of running in a day to maintain good health condition.
It starts right after I take a sit and it feels worse than having sat for hours for a healthy person. I try to sit as little as possible...
The goal is 30 minutes of exercise a day for five days a week. A good jumping off point. If it is more or you do more, great! This is ...
Incidentally, I ran into one when I read on a weightlifting forum that there are people who look average in weight and can lift large wei...
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
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Arlington, VA
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