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Exercise & Fitness Community

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.
1 - 20 (of 7502) questions
I am an avid hiker, biker kayaker etc. For four months I've been unable to lift my leg without pain. Example, getting into a car. I have...
The heart is a muscle, right? Losing weight and exercising the heart muscle can save my life. But wow, it is hard to keep at that durin...
Have you ever tried Zumba? What are your thoughts on it? Is it a good weight reduction exercise?
Do you believe that eating a large amount of healthy food can help you lose weight?
hi i am John and i am new here as my problem is i am easily get tired and so sleepy all the time and i am just 25 kindly help me? John
Hello, I'm certain I damaged my left UCL about a year ago - I'm right-handed and the pain is manageable. Is it reasonable to continue...
Hello! I want to get rid if that layer of fat I have covering my abs at the moment, so that I could show off my body at the beach. Do yo...
Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...
Me like sugar! Me like sugar a lot!! What are ideas to reduce my sugar craving?
I am 17 years old, almost 18, and I was wondering whether sitting for like 6-8 hours behind a computer can affect my growth. When I was ...
Keto X Factor Shark Tank masses of pounds and gaining it lower back satisfied me that weight-reduction plan ought to in no way in a posi...
I was wondering if ANYONE has any advice for me. I have been trying to lose about 5-10lbs over the last year. I am 31 years old , 4'8" a...
Hello ! At the age of 17 i was diagnosed with dorso-lumbar scoliosis . I was in the hospital but I did not really get much attention and ...
We debate in our house. My son is a runner and INTO it. It's his thing. He started training for cross country in June and his season e...
A new study came out making this claim. Longevity and cardiac health dependent on regular exercise. It stated that the more aerobic exe...
My 8.1 y/o daughter is 49 inches tall and weighs 63 pounds. This bumped her into the high bmi category. She eats well and doesn't wa...
My boy plays football in high school. He tore his ACL and had surgery. We have some guidelines but am wondering if anyone else has been...
I'm 41 around 185 pounds and a few weeks ago i was lifting weights (a few weeks in or so) and while i was i heard a pop in my head and i ...
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
Ok...so I was scheduled for surgery tomorrow (Friday) for endometriosis, but then my dad found an article in the newspaper about sports h...
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Arlington, VA
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