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I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
Have you ever tried Zumba? What are your thoughts on it? Is it a good weight reduction exercise?
Ok...so I was scheduled for surgery tomorrow (Friday) for endometriosis, but then my dad found an article in the newspaper about sports h...
A number of years ago (10-12) I fell whilst running and seemingly broke a part of my rib cage. A&E were no help whatsoever and I think I...
Hi There
Im 8 stone and have always had stretchy stomach skin however I'm now 26 and my stomach skin is starting to become very loose,...
Me like sugar! Me like sugar a lot!! What are ideas to reduce my sugar craving?
Hey everyone, I am in the market for a new treadmill and I am wondering what the general population is using? I have been looking at some...
my father has severely torn muscles on both shoulders, and it's quite painful, we are considering whether we should get him a surgery to ...
Do you believe that eating a large amount of healthy food can help you lose weight?
I realize everyone is different, but in general, if you are looking to be tone, what are the top best weight lifting exercises a woman ca...
I am 17 years old, almost 18, and I was wondering whether sitting for like 6-8 hours behind a computer can affect my growth. When I was ...
I am 39 yr old female, I run 6 miles a day 7 days a week. A week ago I first felt a twinge in my pelvic area while jogging it was intermi...
Every time after working out I got muscle pain/strain for like 2 days and I have heard that muscle will build up during the resting days....
Treadmills are so static . . . even with the fancy ones with programs. Do you think the work out is as good on a treadmill as it is hitt...
About 5 weeks ago I was trying to do rapid-squats without any warm up (yes, stupid, I know), and got this really sharp pain in my right k...
I am 50 years old. I have been physically active moslty with periods of skipping exercise though.
I have been running again regulary a...
I have been training to get in shape to become a navy seal, that said ive been doing swimming, push ups, sit ups, pull ups, and running f...
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