Exercise & Fitness Community

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1 - 6 (of 8121) questions

Join us to meet health goals

specialmom

This thread is for anyone who wants to join me in meeting health goals to discuss. :>) Health goals of daily exercise, eating right, lo...

1 answer | 1 comment

Weight Loss and Exercise for those who work in an Office

specialmom

Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...

6 answers | 6 comments

Something is moving in my knee, should I worry?

Atticus_J

Hello! When I move my right knee, something "twangs" or "twitches" on the outside. It started two days ago after finishing a hike with ...

3 answers

How much time to run in a day?

nebraskahome

I need to know the ideal time of running in a day to maintain good health condition.

1 answer | 1 comment

I feel muscle pain in the back of my thighs while sitting.

unjayc

It starts right after I take a sit and it feels worse than having sat for hours for a healthy person. I try to sit as little as possible...

2 answers | 2 comments

30 minutes of exercise today, who is with me?

specialmom

The goal is 30 minutes of exercise a day for five days a week. A good jumping off point. If it is more or you do more, great! This is ...

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gymdandee

Paxiled

Arlington, VA

specialmom

purple1234567

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