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Hey everybody, I am thinking about becoming a personal trainer and in looking at the personal training certification. Does anybody have t...
my tummy is big,how can i reduce it
Why I have no time (ever, it feels like) I do not know. But I'd like to work out. I've got all sorts of little videos that say they are ...
Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...
My question is in relation to distance running like 5 k's and beyond. My son is on the cusp of moving into another running speed group b...
A recent Harvard Health study determined that maybe you don't. "The study concluded that among older women, as few as 4,400 steps per ...
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