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Exercise & Fitness Community

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This thread is for anyone who wants to join me in meeting health goals to discuss. :>) Health goals of daily exercise, eating right, lo...
Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...
Hello! When I move my right knee, something "twangs" or "twitches" on the outside. It started two days ago after finishing a hike with ...
I need to know the ideal time of running in a day to maintain good health condition.
It starts right after I take a sit and it feels worse than having sat for hours for a healthy person. I try to sit as little as possible...
The goal is 30 minutes of exercise a day for five days a week. A good jumping off point. If it is more or you do more, great! This is ...
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