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Avatar universal
I trying to lose weight. I manage to lose about 24 lbs in 2 months. The thing is that I tend to get up in the middle of night to eat. I w...
2 answers | 2 comments |
Avatar universal
I started running few days ago. so i am a beginer and i dont know much. My goal is to lose 10 pounds of fat and built edurance. So how ...
2 answers | 3 comments |
Avatar universal
is there any natural way may be through exercises or yoga? i don't want to medicines because i am worried they might have side effects.
2 answers |
Avatar universal
Hi all, I am a 20 year old student who really likes weightlifting. My biggest obstacle is my left knee, which was quite heavily injure...
1 answer |
Avatar universal
The more I exercise, the more this happens. Not necessarily more in one day, but as a whole. Whenever I get into a good routine of ex...
4 answers | 1 comment |
Avatar universal
Bloating stomach
1 answer | 4 comments |
Avatar universal
For the past few months I've been having terrible problems with my neck and left shoulder blade (sometimes paralyzing), and have been see...
5 answers |
578589 tn?1217727649
For my Physical Education class, I had to do a sit-up test. I tried my best and reached the maximum amount (75 sit-ups). Two days after t...
4 answers | 1 comment |
2063301 tn?1343836674
I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started...
2 answers | 1 comment |
2063301 tn?1343836674
I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started...
Avatar universal
I get lot of pain and muscle cramps after exercise. Is there any supplement to overcome this issue.
1 answer |
Avatar universal
I recently got a membership at a fitness center and found a trainer to help me lose some weight. I started last week and my first day I d...
5 answers | 1 comment |
Avatar universal
My resting heart rate is 56 BPM, when I start doing interval training I am between 190 and 205. I am feeling like I could push even more....
2 answers |
Avatar universal
Ok so I'm not sure what happened it looks kinda like my upper inner pec pushed itself toward my shoulder. It doesn't hurt and I seem to h...
1 answer |
2115734 tn?1334550447
I'm a senior citizen guy who, in a bad fall 3.5 years ago, fully lost his ACL in the RIGHT knee. An ortho told me that the ACL will not b...
1 answer | 2 comments |
2063301 tn?1343836674
I am a 20 year old female with the weight of 96kgs. I started going to the gym 2 months ago and my trainer straightaway put me on squats,...
2 answers | 1 comment |
Avatar universal
I have three kids and my abs never went back into place. I have about a 3 finger gap when I checked myself. What are the best excerices t...
Avatar universal
Hi, I'm going to start going to gym tomorrow (yay!) and wanted to know what recommendations anyone has. I've not lived a very active life...
3 answers |
Avatar universal
I'm new here and I was confused about something. Does riding trains and buses count as steps here? Or does that get deducted?
1 answer |
Avatar universal
I am trying to decide on a home exercise machine. I would like either and elliptical or a water rowing machine. I have researched both an...
3 answers |
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