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Exercise & Fitness Community

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I am 19 years old and my height is 5'1".My weight is 48kg.My father height is 5'4" and mother height is 5'6".Is there any way so that i c...
I am a 27 Year Old Male in good health. My resting heart rate is normal, but when I do cardio my heart rate jumps to the above zone (168...
What changes our body gain with proper Exercise & Fitness bring in our life.
I am female and 56 years old. I regularly work out at the gym and lift weights 3 times a week. I was lifting a little bit heavier and I w...
Lately I’ve been having pressure on the right side of my head by my ear as well as my right eye. So much it makes me stop running. It see...
Whenever im pushing myself during working out, whether its a set of push ups or lifting weights at the end of the set when im really push...
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Arlington, VA
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