Fat Loss 4 Idiots Group

This is an 11-day diet which changes your calories constantly.
1 - 6 (of 18) questions
I plan on starting FL4I on monday hopefully i will have the success as described in the forum. Good Luck ladies.
‎10-15-11: Started back on FL4I (Fat Loss 4 Idiots) 10-16-11: Lost 2 lbs 10-17-11: Lost 1.6 lbs 10-18-11: Lost 3 lbs 10-19-11: Los...
Here you can post your progress and whatever else comes to mind. I posted a bunch of my cycles, but they came out in several posts. I'm ...
I have started back on the diet after being off for 2 weeks, i did not gain as much weight back as i thought i would. Starting weight 251.2
Starting weight for Cycle 3- 252.2 neck- 15 arm-16.5 chest- 39 waist-42.25 hips-50 thigh-27.5
Starting Weight 258.8 gain of 4.2 lbs Neck - 15 right arm - 17.5 left arm- 17 chest- 39.5 waist- 42 hips- 53 right...
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