Healing Body and Mind with Meditation Group

This is a group for those who use or plan to use techniques such as meditation (multiple disciplines), breathing exercises, yoga, Qi Gong, Tai Chi, movement meditation, and all similar mind and body therapies. This is a place to ask questions, share experiences, give answers,share what has worked, what hasn't worked....to be a community of support for those of us who practice these techniques, and the impact of them on the quality of our experiences. Namaste
Heart Centered Meditation Begin by finding a quiet spot where you will not be disturbed. Take the phone off the hook. Turn off y...
Meditation styles Religious and spiritual There are literally hundreds of specific approaches to meditation.[62] Some meditative trad...
Karma..Do you believe in "Karma"? Please explain why/why not if you can, I am interested in exploring the idea of Karma and how differ...
From Wiki: Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some bene...
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