Nutrition Community

This is a great opportunity to talk about our health. I hope all join in to share your concerns, questions and to give advice on how to ...
Pretty fattening when you read about it. But are avocados worth the calories? Thoughts?
Hi, I started eating match stick heads 3 months back. I used to consume 5-10 match stick heads a day. But in a month I had constant low B...
As of the past 2 months, I have been on high gear taking my health way more seriously then ever. I am only 32 years old and have alrea...
I am an active 69 year old female. Recent bloodwork revealed a B12 level of 1694 and a folic acid level of 20.My homocysteine level is 1...
I wasnt sure what Topic to post under, nothing seem to really fit. I am a 26 year old Female, 5'10" and weigh about 99lbs. I have researc...
What do you think the best foods are for weight loss? Is it about portion control or what we eat? A list of things to make and eat would...
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