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Nutrition Community

This is a great opportunity to talk about our health. I hope all join in to share your concerns, questions and to give advice on how to ...
Pretty fattening when you read about it. But are avocados worth the calories? Thoughts?
Hi, I started eating match stick heads 3 months back. I used to consume 5-10 match stick heads a day. But in a month I had constant low B...
I wasnt sure what Topic to post under, nothing seem to really fit. I am a 26 year old Female, 5'10" and weigh about 99lbs. I have researc...
What do you think the best foods are for weight loss? Is it about portion control or what we eat? A list of things to make and eat would...
So I'm off on my holidays in two months and I need to loose 12kg. I am on a no carb or dairy diet. It seems to be working , especially ...
Many people try to control this before they have to take medication. What things can we do to help?
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