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Nutrition Community

This is a great opportunity to talk about our health. I hope all join in to share your concerns, questions and to give advice on how to ...
  
So I'm off on my holidays in two months and I need to loose 12kg. I am on a no carb or dairy diet. It seems to be working , especially ...
Many people try to control this before they have to take medication. What things can we do to help?
I'm reading a lot about this. Serotonin receptors in the gut? There are theories that we can directly impact our mental health through im...
I'm the type of guy to always get cravings, especially in the afternoon or late at night. What healthy, filling food can I eat to deal wi...
I hear this a lot and kind of feel this same way . . . I'm new to the idea of being in tune with nutrition. Where do I start? What ar...
Whoa, loaded question! Is it loaded with vegi's or baked potatoes? There are so many ways to go about nutrition. What do you think is t...
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