Nutrition Community

What do you think the best foods are for weight loss? Is it about portion control or what we eat? A list of things to make and eat would...
I hear this a lot and kind of feel this same way . . . I'm new to the idea of being in tune with nutrition. Where do I start? What ar...
Many people try to control this before they have to take medication. What things can we do to help?
Does anyone know what causes severe B12 deficiency and vitamin d deficiency? I am starting 50,000 IU tomorrow (twice a week) and I will ...
I find myself getting really tired sometimes when I eat, I just feel horribly drained and can barely keep my eyes open, most times I can'...
Pretty fattening when you read about it. But are avocados worth the calories? Thoughts?
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Arlington, VA
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