Sleep Disorders Community

lots of time, I cannot intake my deep sleep. I need deep sleep. so what habit I will follow to overcome that.
After years of struggling with insomnia, I have come to the conclusion I have Alpha Wave Intrusion. Unaided by medication I sleep only fo...
Of course my mind is pretty mixed up during sleep, but it seemed to feel somewhat the same. It was as if a 220 volt surged against my hea...
Hello, Lately i have encountered many disorders when going to bed, which is a bit concerning at the moment. These disorders started ...
Since I was a child, and until now (27years old) about once every three months or maybe more, I will have a frightening experience while ...
Last night, all I remember is my husband waking me up from a horrible nightmare trying to get some. I was so freaked out and had no idea ...
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