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Questions
Does it seem to help lower stress, anxiety, supposedly by lowering stress hormone cortisol ?? If so, a little or lot ?
I admit I am weird. I m not feeling the regular or normal ways people are experiencing. Ever since I can remember things, I could never...
I have been having this experience for many years. I can't call it a dream b/c I am wide awake when it happens. I will go to sleep and ...
lots of time, I cannot intake my deep sleep. I need deep sleep. so what habit I will follow to overcome that.
After years of struggling with insomnia, I have come to the conclusion I have Alpha Wave Intrusion. Unaided by medication I sleep only fo...
Of course my mind is pretty mixed up during sleep, but it seemed to feel somewhat the same. It was as if a 220 volt surged against my hea...
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