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Sports Nutrition & Hydration Community

Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.
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I was yesterday at cardiologist, he said that my heart is healthly, today I took 500mg l-arginine after meal, and 500mg after 30 minutes,...
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