Vitamin B6 Toxicity Group

Vitamin B6 is a water-soluble vitamin that can result in nerve damage when too much is taken in the form of supplements. B6 is found naturally in most grains such as flax and wheat. Many vitamin supplements and diet pills also contain more than the daily requirements of vitamin B6. B6 toxicity, also known as B6 overdose, is rare and most doctors are unfamiliar with it. It's becoming more common as manufacturers are adding B6 supplements to many vitamins and fortifying cereals. Symptoms commonly include a feeling of pins and needles, like nails being driven into you, generally in your hands and feet or anywhere else in your body where you've sustained nerve damage in the past. However, instead of pain, symptoms may include numbness. Either is refered to as neuropathy. Anytime you eat foods with certain forms of vitamin B in them (B1, B3, B6), your symptoms worsen for many hours. B6 toxicity is usually reversible by avoiding foods with vitamin B in them for 6 months to 3 years.
13 - 18 (of 40) questions
Hello. I have left several posts in this group. I'm just adding here that I have decided to follow my very trusted chiropractor's suggest...
Hi I was on isoniazid for 6 months with pyridoxine 10 mg.basically becoz isoniazid depletes body of b6(pyridoxine) it was given to me to ...
Does anyone connect hot flashes with Vit. B6 toxicity. I'm a 70 year old woman, just told my B6 is high. Going off all B vitamins. One...
I've had B6 toxicity for almost a month now. I'd read, on this forum, that B6 absorption may be reduced by the estrogen in foods. Altho...
I developed severe pins and needles, pain and burning in my right arm and right leg and foot about 4 weeks after topping my B6 supplement...
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