Weight Loss and Fitness Community

Good morning. I'm a bit late posting today, but it's been a busy morning already. It's dark and dreary (rainy) but looks like the sun m...
I am a 14 year old overweight male. I want to lose weight and become healthy. What is a food essential for weight loss and overall health...
I usually take a walk around my neighborhood, I love it. But since I have anxiety and a fear of being alone when I'm outside, I can't do ...
I heard one can gain weight from eating only 1-2 meals a day. If I only eat two meals a day (one moderate, one bigger) will I gain weight...
Good morning. Our bright sunny cold from last week has turned into dark and dreary rain for today. Fortunately, it's not terribly cold,...
Good morning. It's a cold, but bright day here this morning - it was 24° when I got up, which is too cold for Florida. Now that the sun...
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