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Weight Loss and Fitness Community

Good morning. Well, here we are, with the last weigh in of 2023. I hope everyone has has a good year and is looking forward to an even...
This is probably a pretty common problem. You get a plan together. You start to implement the plan. Try to change the foods you eat and ...
I've been told I should increase my electrolyte intake. I've done so but am still having problems. I'm wondering if it's because of the t...
Good afternoon. I hope everyone is having a good day. Yes, I'm running behind again, but we're used to that now!! :-) It's been a bus...
Good morning. Yes, it's still morning and a beautiful one, at that!! So, how is everyone doing today? I hope you're into a great week...
Good morning, everyone. How are we doing this wonderful day? It's kind of dark and gloomy here - hence, I'm trying to convince myself ...
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