Weight Loss and Fitness Community

Hello, a couple of weeks back, I was working out and I messed up my back. I thought it was just muscle soreness, but a week later it was ...
Okay people, I got my new Ninja pro juicing and smoothing blender. Can make big containers or single serving. And plan to go to town. An...
Good morning. How is everyone doing this morning? It sounds like the heat wave is affecting a good share of the country now, so I hope ...
This is probably a pretty common problem. You get a plan together. You start to implement the plan. Try to change the foods you eat and ...
I am a 78 y.o. white male in generally good health. In the past 20 years I've come down from 226 to 175--180. I did it with the follo...
Good morning. How is everyone doing this morning? It looks like it's going to be another hot day, here, but I think we do have a chanc...
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