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26 Home Remedies That Work

Cherries for Jet Lag

Cherries for Jet Lag

Jet lag got you yawning after a long flight? Grab a handful of cherries! This juicy fruit is oozing with melatonin, a hormone (also created by your body) that regulates sleep patterns. So next time you're feeling a little sleepy while sightseeing, enjoy this sweet snack to help your circadian rhythm get back on track.

By Daniel Halperin, published July 12, 2011. Daniel is a freelance writer based in New York City.