General health
Information, Symptoms, Treatments and Resources
26 Home Remedies That Work
Cherries for Jet Lag
Cherries for Jet Lag
Jet lag got you yawning after a long flight? Grab a handful of cherries! This juicy fruit is oozing with melatonin, a hormone (also created by your body) that regulates sleep patterns. So next time you're feeling a little sleepy while sightseeing, enjoy this sweet snack to help your circadian rhythm get back on track.
By Daniel Halperin, published July 12, 2011. Daniel is a freelance writer based in New York City.
