With the brisk weather blowing in and germs on the rise, your body is working overtime to keep you healthy and feeling good. Love your body back by giving it the proper rest and relaxation it needs to recharge your immunity. Adults should aim for seven to eight hours of sleep a night and children should aim for eight to ten, according to the Mayo Clinic. Having trouble sleeping? Use our sleep tracker or download our Sleep On It sleep tracker app for the iPhone.
