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Gastroesophageal reflux disease

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16 Tips to Tame Heartburn

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Lying down or bending over after eating can also trigger heartburn. Wait 2 to 3 hours after eating before you lie down.

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By Katherine Solem. Katherine is a health writer and editor living in San Francisco. Published September 9, 2010. Updated August 5, 2015.

Reviewed by Shira Goldenholz, MD, MPH on August 3, 2015.

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MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.