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10 Simple Stress Busters

Reduce Stress, Feel Better

Reduce Stress, Feel Better

Learning to manage stress is one small step toward living a healthier life. On a daily basis, stress can cause headaches, muscle pain, fatigue and irritability. Long-term, it can weaken your immune system and raise your blood pressure and cholesterol levels. Thinking you're ready to tackle decreasing your stress, but wondering where to start? Try these 10 easy ways to instantly reduce stress.

By MedHelp Editors. Published September 27, 2011.
Reviewed by Joseph Sclafani, MD on April 5, 2015.