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10 Simple Stress Busters

Laugh More

Laugh More

Next time you're feeling stressed, just laugh it off.

No, really. Head out with some friends, watch your favorite funny TV show or recall a memory that makes you chuckle. When you laugh, you breathe in more oxygen, relax your muscles and decrease the concentration of stress hormones in your body.

By MedHelp Editors. Published September 27, 2011.
Reviewed by Joseph Sclafani, MD on April 5, 2015.