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12 Foods That Make You Smarter
Eat More: Salmon
Eat More: Salmon
Salmon is packed with DHA, one of the types of omega-3 fatty acids essential for healthy brain function. Researchers at Tufts University found that people with the highest blood levels of DHA cut their risk of developing dementia in half.
Enjoy: 3 times a week. Always remember when ingesting fish to watch the mercury level and keep it as low as posible.
By Michael Gonzalez-Wallace. Published September 13, 2011. Gonzalez-Wallace is the author of Super Body, Super Brain and is MedHelp’s Brain and Body Fitness expert.
